“I learnt things about myself I never knew before and having this knowledge has made negotiating the world and my life much easier.”

“I came to Michelle at a point of crisis where I was starting to worry that I would need a change of career to manage awful panic attacks that had seemingly come out of nowhere. I had no idea what to do and I knew I couldn’t just ‘think’ my way out of them. What I learned with Michelle was that these attacks didn’t come out of nowhere - far from it - and she shared so many tips and techniques around how I can resource myself to avoid them altogether.

I no longer have panic attacks, and I also have a much better understanding of how to get the best out of myself. I’m so grateful to Michelle - and relieved I don’t need to find a new career!!”

“Working with Michelle has helped me to regain control of my mind and body when I am feeling anxious or fearful. ”

“This program was just what I needed after a long period of stress and the ongoing uncertainty of Covid and lockdowns. It helped me to explore my own preferences and gave me the tools to intervene when I was feeling anxious or overwhelmed by the chaos. I hadn’t realised the impact of the nervous system on how we think and feel every minute of every day. I now know my ‘glimmers’ – the things that help me to stay energised and in flow. It was a very valuable learning and feeling experience. And I’m applying the learnings every day. Thank you to Michelle for your wisdom and guidance.”